![]() Firstly, fruits and vegetables with different colors represent different anti-oxidant content, which removes free radicals that damage our cells and fights inflammation in our body. Always consume a wide variety of fruits and vegetables of different colors. You want to have a variety of vegetable intake to strengthen your immune system (see tip #9). I typically have raw salads for lunch every day with a variety of vegetables, then a cooked dinner with grains, potatoes/sweet potatoes, and other delicious vegetables. All vegetables are important and enrich our diet. Some vegetables are slightly starchy and hence fall in the middle: Corn, green peas, carrot, artichoke, beetroot, cauliflower, and beans (technically legumes). There are two types of vegetables: Starchy vegetables like potato, sweet potato, yam, and pumpkin and non-starchy vegetables like kale, arugula, spinach, broccoli, brussels sprouts, long beans, tomato, cucumber, and mushroom (technically a fungus). ![]() Eat vegetables. Vegetables are the source of many nutrients and minerals like folate, vitamin K, folate, vitamin A, manganese, and potassium, not to mention dietary fiber which is important for good gut health.Satisfy your palate with these nutritious fruits: Banana, Papaya, Kiwi, Strawberries, Blueberries, Blackberries, Raspberries, Watermelon, Rockmelon, Honeydew, Peach, Apple, Grapefruit, Pomelo, Mango, Orange. I eat a variety of fruits every morning and they energize me. Do you know that oranges offer more health benefits than vitamin C pills? As much as possible, consume your vitamins and minerals through your diet rather than through pills. ![]() Fruits have a load of vitamins and minerals. Popular activities where you can get a good body workout are trekking, hiking, swimming, basketball, tennis, squash, badminton, yoga, and frisbee. The easiest way is to engage in sports since they work out different muscle groups.
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